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Exercise At Home: Stay Fit Without Setting Foot In The Gym

By Elisa Zied for U.S. News Health

If you're like most Americans who want to stay fit and active, there's a good chance that if you haven't already (or recently) joined a gym, the thought has likely crossed your mind -- especially as the new year approaches. Perhaps financial, logistical or other concerns have precluded you from joining a gym. Then again, maybe the mere thought of joining a gym -- and actually having to go to it! -- makes you sweat (if not break out in hives), because it's just not your thing.

Whatever your excuse for not stepping foot in a gym, the good news is that you never really have to look much farther than your own home, backyard, local park or even your office to get -- and stay -- fit, and reap the many benefits regular physical activity provides.

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Here are some tips to help you stay fit (and have fun!) without ever hitting a gym.

  • Use Your Tools

    "The No. 1 tool you can use for any workout is your own body," says Nathaniel Oliver, owner and founder of Type A Training, an in-home personal training company in New York City. Oliver recommends simple exercises like squats, push-ups and dips that use your body weight as resistance. The standard routine is two to three sets of 15 reps for each exercise, but you can intensify your workout by doing them with less rest between sets, he says. For those who live (or work) in a building with stairs, he recommends walking or running up four flights of stairs about five times for a good cardio workout. Take the elevator back, or walk down the stairs slowly and gently, to save your knees. To ramp up the workout, Oliver recommends doing a few jumping jacks or jogging in place before heading up the stairs.

  • Make Some Small Investments

    Oliver recommends several fitness tools to keep at home, including light dumbbells, therapeutic balls, gliding discs, a jump rope and some how-to <a href="http://health.usnews.com/health-news/blogs/eat-run/2012/10/25/how-to-find-your-ohm">yoga</a> DVDs. He and Heather Frey, president of SmashFit.com, a website that matches trainers with clients, agree that a set of bands is key. "Handled rubber bands act as hand weights and give your muscles the resistance work they need to keep muscles tight and strong," Frey says. As an added bonus, "They're also portable, lightweight, inexpensive and very effective."

  • Set Your Alarm

    If your job requires you to sit at a desk all day, set an alarm reminding you to move for at least five to 10 minutes each hour. You can take a short walk outside, climb some stairs or get up and stretch. These timed breaks will not only give you energy and help you feel more productive throughout the day, but they can protect you against some of the <a href="http://health.usnews.com/health-news/articles/2012/10/01/sitting-pretty-dangers-of-being-glued-to-your-chair">possible effects of prolonged sitting</a>, which include obesity, diabetes, heart disease -- and even death.

  • Walk And Talk

    Instead of meeting friends for the usual lunch, dinner or coffee date, why not share an early-morning, midday or after-work walk? Even a few moderate 10-minute walks throughout the workday can burn calories, lift your mood, energize you and give you quality time with friends. Just be sure to keep an extra pair of sneakers on hand, if not a workout outfit or two, so <a href="http://health.usnews.com/health-news/diet-fitness/fitness/slideshows/fitness-excuses">you have no excuses</a>.

  • Meet Face-To-Face

    The next time you yell out directions or questions to your spouse, kids, or roommate who is on a different floor-- or in a different room -- in your home (you know you do it -- who doesn't?), don't! Instead, get up and talk face-to-face. You can also do this in lieu of sending another email, text, or instant message to a colleague or friend who lives or works a few blocks away. Making face time not only helps you be more active, but it can help you avoid miscommunications so you get the results you want.

  • Notice Opportunities For Movement

    "It's important to keep your head focused on purposeful movement," Frey says. "Use all that you do in your day as exercise. Park farther away from your destination, take the stairs instead of elevators and escalators ... walk or ride your bike whenever possible, and put some body power behind your cleaning." For extra fun, Frey recommends going outside and playing with your kids. "You can take a walk, play tag, throw a frisbee, jump on your bikes, toss a ball ... anything to get all of you moving and get the best of all benefits -- extra time and better health with your children."

  • Follow Your Own Path

    For radio personality Jennifer Hutt, a mother of two, "what matters most is that I <a href="http://health.usnews.com/health-news/blogs/eat-run/2012/08/20/the-secret-to-sticking-with-exercise">move my body some way every day</a> -- even if the intensity can't always be at a super-high level." Hutt finds that being active helps her manage her weight and stay sane -- and I'm sure that's a something we can all appreciate! Although she does go to a gym to spin or do some other type of workout, some days she simply wears her comfortable shoes and makes it a point to walk as many places as possible. "I make this my own personal game -- can I travel all over New York City and not take one train, taxi, or bus? On days I do this, I can end up walking three miles or more just going from place to place, and it gives me the best feeling at the end of the day," Hutt says.

  • Related Video

How do you stay active and fit outside of a gym?

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Source: http://www.huffingtonpost.com/2012/12/01/exercise-at-home-fit-no-gym_n_2084128.html

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News flash: Lightning deaths declining

Floods and tornadoes kill more people in the United States than lightning does, a study finds.

In fact, lightning strikes have been the third-leading cause of storm-related deaths since 2006 and may soon drop to fourth place, below hurricanes, said study author William Roeder, a meteorologist in Rockledge, Fla. Only 28 lightning deaths have been reported so far in 2012.

Lightning accounted for 20.1 percent of storm deaths between 1982 and 2011, Roeder found, while hurricanes took another 17.5 percent. Tornadoes were responsible for 27.6 percent of fatalities, and floods killed 34.7 percent of people who died during storms.

The downward trend in lightning deaths began in 1940, with the urbanization of the United States, Roeder told OurAmazingPlanet. About 300 people died from lightning every year before the '40s, most of them working on farms or outdoors. Now, with changes in work patterns and the advent of national safety campaigns, Roeder's study predicts 31.7 deaths this year.

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The drop to third place has gone unnoticed because of the way official statistics are tracked, Roeder said. The National Oceanic and Atmospheric Administration keeps a 30-year running average, which predicts 54 people should die by lightning strikes this year. But safety campaigns kicked off in 2001 sharply dropped the number of lightning deaths each year, so that 30-year average consistently overestimates fatalities because it includes data from before the recent decline, Roeder said. "Running averages only work if you assume your data is isn't changing over time, which is good for floods, but not lightning," he said. Even a 10-year estimate doesn't completely eliminate the problem, because one extreme year will skew the result, Roeder said.

Roeder's work revises predictions of lightning deaths by fitting a statistical curve to the historic data instead of averaging over time. "That gives me the value expected for this year and in the future, and I can also put some error bars on it and answer questions like, 'Was 2011 a record low year for lightning deaths?'" Roeder said.

There were 26 reported fatalities in 2011. "That was just inside the error bars of what my curve said it should have been. It was low, but it wasn't statistically significant," he said.

Roeder is a lighting safety advocate who conceived national slogans including "Don't be fried, go inside," and "When thunder roars, go indoors."

"Those of us in the lightning safety community like to joke that we're putting ourselves out of business, and that's a good thing," he said.

Roeder said he would like to see even fewer lightning deaths, to "find a brand new way to bend that curve even lower."

"Lightning kills only about 10 percent of people it strikes. About 90 percent survive, but many suffer life-long debilitating injuries," Roeder said. Since 1995, more than 80 percent of victims have been men, according to NOAA statistics.

"Lightning is more frequent and a bigger threat than most people usually know."

The research was detailed at the National Weather Association's annual meeting in October.

Reach Becky Oskin at boskin@techmedianetwork.com. Follow her on Twitter @beckyoskin. Follow OurAmazingPlanet on Twitter @OAPlanet. We're also on Facebook and Google+.

? 2012 OurAmazingPlanet. All rights reserved. More from OurAmazingPlanet.

Source: http://www.msnbc.msn.com/id/50017094/ns/technology_and_science-science/

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Can a Jellyfish Unlock the Secret of Immortality?

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Source: http://www.nytimes.com/2012/12/02/magazine/can-a-jellyfish-unlock-the-secret-of-immortality.html?partner=rss&emc=rss

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Tool Review: Troy-Bilt TB130 Lawnmower

Troy-Bilt TB130, a smart, well-executed, powerful mower.

Troy-Bilt TB130, a smart, well-executed, powerful mower.

As big a fan as I am of advancements in the tools and equipment we use to improve our homes, I love it when smart, well-executed?but comparatively basic?design is what gets the job done. And done well.

This is the case for the superbly nimble, quiet, and powerful Troy-Bilt TB130 walk behind push-mower. No transmission, no cup holder. No faux aerodynamics or laser-guided landscaping. Just plain old smart design and gobs of lawn mowing go-juice. The 3-in-1 TB130 (mulch, side-discharge, rear-bag) starts easily and dependably. The 160cc OHC Honda engine runs extremely smooth and, to my ears, much quieter than other mowers I?ve used. The large rear wheels are nimble while the smaller front wheels are beefy. The entire unit is maneuverable around the various yard obstacles?from playsets to petunia beds?around which I?ve taken it and because it is not laden with added features and bigger engines to power them the TB130 creates a sensible feature unto itself: it?s light and easy to push!

When the grass gets away from me for a week or two beyond the normal mowing schedule, the TB130 still manages to leave a smooth cut without much complaint. You can even get the unit serviced (i.e. annual tune-ups which I prefer to do in off-mowing months) at Lowes. Even the wheel height adjustment is simple, effective and easy to use. If you?re looking for a great, get it done mower for your yard, gas-up, the TB130 is good to go.

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Source: http://myfixituplife.com/DIY/2012/11/tool-review-troy-bilt-tb130-lawnmower/

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Steel Building Quote and Information | Home Improvement Workshop

People put different things inside their garage. The function of a garage itself can be quite various considering it is a separated part of the house where you can express yourself without bothering to check if it will affect the main home. The down side is many things wasted in vain because of improper storage. Woods left rotten and iron being rusty after several years of storage inside the garage.

This is why, when building a garage, you have to consider the type of protections that you will require with your activities and storage needs. For durable and strong storage buildings, Steel Building QUote will be a good source of information you can check. This Canadian steel building quotes and information source provides all you need to know related to steel garage which can be a good idea for your building plan.

Steel building stands the extreme weather changing so the stuff you keep inside will be well protected. The availability of steel garage kit will also make it more fun to build your own garage, but of course you have to be prepared with a couple of strong hands and sufficient tools. Just click on http://steelbuildingquote.ca to learn more advantages you will be able to get from steel garage for your storage system at home.

Source: http://www.vizworkshops.com/steel-building-quote-information.html

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WOOT! Passed ICND-2!!!


Third time's the charm! Finally knocked out the ICND-2. Study materials were:

Odom's ICND-2 Book
Chris Bryant's CCNA videos
Boson Exam Simulator
Live equipment

Thanks to everyone's advice and support (especially those recommending to use the Boson Exam Simulator). I still felt really pressed for time but did not "rush" through this time. Finished the exam with 17 seconds or so left.

Not sure where to go from here. Might take a little break from Cisco and complete the VCP-5 exam (took the class back in May but work needed me to step up and learn networking).

Anyway, good luck to future test takers and thanks for all the support from the TechExams community!!!

Source: http://www.techexams.net/forums/ccna-ccent/84045-woot-passed-icnd-2-a.html

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National auto loan rates for Nov. 29, 2012 - Bankrate.com

  • 4.25% (60-month, new car)
  • 4.95% (36-month, used car)

Auto rates were mixed this week.

The average rate for a 60-month new-car loan idled at 4.25 percent. The average rate for a 48-month new-car loan dropped 1 basis point to 4.16 percent. A basis point is one-hundredth of 1 percentage point.

Used-car loans were also parked, with the average rate for a 36-month used-car loan staying at 4.95 percent.

Is your teen texting and driving? A new study from the University of Michigan found that more than half of teens use cellphones while driving. Perhaps more alarming is that 20 percent of teens admit to having extended, multimessage text conversations behind the wheel. However, there's something parents can do to fight back -- hang up their own phone when they get in the driver's seat. Researchers found that teens who said their parents engage in risky behaviors while driving were more likely to do so themselves.

Source: http://www.bankrate.com/finance/auto/rate-roundup.aspx

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